The SHRED Performance Lab
Train with purpose. Recover with intention. Perform at your highest level. Discover our specialized programs designed to build complete athletes.
Pricing & Service Packages
Explore our range of customizable training and recovery options to find the perfect fit for your athletic journey.
Individual Personal Training
Private training provides customized coaching, individual programming, and complete attention from the coach.
| Session type | Price |
|---|---|
| Single private session (60 minutes) | $75 |
| 4-session private package (equivalent to $70 per session) | $280 |
| 8-session private package (equivalent to $65 per session) | $520 |
| 12-session private package (equivalent to $60 per session) | $720 |
Premium Private Performance Packages
| Includes | Price per month |
|---|---|
| 12 private sessions, customized training plan, initial movement and performance assessment, recovery and mobility recommendations, performance testing, progress review, priority scheduling | $900 |
Semi-Private Training
Designed for two to four athletes or adults who want more individual attention than a standard group session.
| Group size | Price per person, per session |
|---|---|
| Two-person training | $50 |
| Three-person training | $40 |
Performance Testing
Understand your current athletic profile and get data-driven insights to optimize your training. Includes: Includes: Sprint testing,
Jump testing, Agility testing, Strength or power testing, Individual athlete scorecards, Team result reports
| Assessment type | Price |
|---|---|
| Individual performance assessment | $75 |
| Performance assessment with training plan | $125 |
| Team testing (minimum charge: $350) | $35 |
| Advanced team combine (min. charge: $500) | $50 |
Recovery Services
Optimize your recovery and enhance mobility to prevent injury and maximize performance.
| Service | Price |
|---|---|
| MobiFlex recovery session (Includes mobility preparation and access to selected recovery tools). | $25 |
| Cold plunge session | $20 |
| Complete Recovery System (Includes a customized combination of: Normatec compression, Assisted stretching, Mobility work, Trigger-point therapy, Cold plunge). | $50 |
| Unlimited Recovery Membership (Includes access to scheduled MobiFlex recovery services. Assisted stretching and premium one-on-one recovery services may require an additional fee). | $75/month |
| Normatec compression | Price |
|---|---|
| 15 minutes | $15 |
| 30 minutes | $25 |
| 45 minutes | $35 |
| Assisted stretching | Price |
|---|---|
| 15 minutes | $25 |
| 30 minutes | $45 |
| 45 minutes | $60 |
| 60 minutes | $75 |
ELEVATE YOUR GAME
At SHRED, we focus on speed development, strength training, mobility, injury prevention, vertical jump development, and coaching education. Contact us to start your journey.