Unleash your potential with 'The SHRED System'

Discover "The SHRED System," a proven methodology designed to transform athletes of all ages and levels. We remove the guesswork, delivering measurable results and building stronger individuals, inside and out. Join us to experience a new level of performance.

The SHRED system difference

What makes "The SHRED System" stand out? At SHRED Performance Lab, you don’t just complete workouts; you embark on a complete performance journey. Our unique approach removes the guesswork, creating measurable results through a structured and personalized process:

  • Performance evaluation
  • Movement assessment
  • Goal setting
  • Customized training plan
  • Performance training
  • Recovery & mobility
  • Progress tracking
  • Re-test every six weeks

Who benefits from SHRED?

Coach Dibbs is passionate about helping families throughout Wichita and surrounding communities by providing a positive environment where athletes can safely learn, compete, and grow. Whether training a young beginner, preparing a varsity athlete for the next level, or helping an adult regain strength and health, his mission remains the same: to help people become stronger than they believed possible.

The SHRED System is ideal for:

  • Youth athletes seeking to build a strong foundation.
  • Varsity athletes aiming for collegiate or professional levels.
  • Adults looking to enhance their athletic performance or regain fitness.
  • Individuals focused on injury prevention and return-to-performance.

Expected transformations and expertise

When you join "The SHRED System," you can realistically expect significant transformations. Every client begins with an evaluation that examines movement quality, mobility, speed, strength, and performance goals. From there, Coach Dibbs designs a personalized path that develops:

  • Speed
  • Explosiveness
  • Strength
  • Power
  • Agility
  • Mobility
  • Durability
  • Confidence

Athletes are re-tested regularly to measure progress and ensure continual improvement. Our areas of expertise include athletic performance, speed development, sprint mechanics, strength & power training, vertical jump development, agility & change of direction, injury prevention, return-to-performance programming, mobility & flexibility, recovery systems, youth athletic development, team performance programs, and adult fitness & longevity.